One-on-one coaching were work on your physical and mental goals. Together we make a custom, realistic step-by-step plan. It's now a matter of doing it!
During duo training we work with two participants. During the intake, a personal training and nutrition plan is drawn up for each participant. It is motivating to work on your goals together. That extra bit of experience and fun can make the difference for you.
For companies that want to invest in the health of their employees and thus the productivity and atmosphere in the workplace. Twice a week, with employees. Training aimed at preventing and healing burnout complaints. Improving posture, creating a pleasant working atmosphere through: group training (team building). In short, to ensure that employees become and remain healthy, both mentally and physically.
Remote coaching for sports. In an online intake interview we discuss your sports history, motivation and goals. You speak with me weekly via Zoom or Teams. So that you get the attention you need.
Gerard helped me train through some barriers I experienced with lifting and lifestyle. Because of that, I was able to be more productive and feel more confident.
Thanks to Gerard, I discovered new boundaries in fitness. He motivated me to push myself to the limit while prioritizing my body's well-being and respecting its boundaries. Gerard showed me that fitness is a pathway to better health and happiness.
After struggling to go to the gym. Gerard helped me to push towards my goal. I feel more fit and confident!
Thanks to Gerard, I have achieved an aesthetic physique that's also functional in everyday life. My body is also completely pain free. Gerard teaches me something new about fitness every time I talk to him.
Training intended for people with busy work, social and family lives.
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